Low triglyceride diet plan
CrossRef 112 J. Lankarani, Seyed Moayed Alavian. (2010) Behavioral and pharmacologic therapies for obesity. Although greater weight loss could not entirely account for the greater decrease in triglyceride levels and increase in insulin sensitivity in the low-carbohydrate group, we cannot definitively conclude that carbohydrate restriction alone accounted for this independent effect. The primary analysis included all 132 subjects: the 79 subjects who completed the study, the 29 subjects who dropped out but had six-month data available from records of routine office visits, and the 24 subjects for whom the weight recorded at the last follow-up visit was carried forward. For analyses of changes in dietary intake, serum lipid levels, glycemic control, and insulin sensitivity, we included all subjects, with base-line values carried forward for subjects who dropped out of the study. Korean Journal of Pediatric Gastroenterology and Nutrition 14, 350. Journal of Nutritional Science and Vitaminology 57, 383-393. Miller III, Rick Stein, Sam Klein, Gary D. Krebs, Damon Bell, Rosemary Hall, Amber Parry-Strong, Paul D. 6 No instruction on restricting total fat intake was provided. Conclusions Severely obese subjects with a high prevalence of diabetes or the metabolic syndrome lost more weight during six months on a carbohydrate-restricted diet than on a calorie- and fat-restricted diet, with a relative improvement in insulin sensitivity and triglyceride levels, even after adjustment for the amount of weight lost. Leite, Ryan DeOgburn, Joseph Ratliff, Randy Su, Joan A. CrossRef 107 Martin O. CrossRef 102 Kevin J. Cross, Michael Harrison. Ditschuneit. By six months, seven subjects in the low-carbohydrate group had had dose reductions in oral hypoglycemic agents or insulin. (2013) Weight Loss Maintenance in African American Women: A Systematic Review of the Behavioral Lifestyle Intervention Literature. Feinman. Nunes. CrossRef 100 Takashi Yamaguchi, Yoh Miyashita, Atsuhito Saiki, Fusako Watanabe, Hitoshi Watanabe, Kohji Shirai. 2016. Poppitt. P. Journal of the American College of Nutrition 32, 11-17. (2013) Improvements in Glucose Metabolism and Insulin Sensitivity with a Low-Carbohydrate Diet in Obese Patients with Type 2 Diabetes. CrossRef 96 K. 2013. 6 The subjects assigned to the low-fat diet received instruction in accordance with the obesity-management guidelines of the National Heart, Lung, and Blood Institute, 7 including caloric restriction sufficient to create a deficit of 500 calories per day, with 30 percent or less of total calories derived from fat. Oyabu, M. da Costa Pereira, W. B. Berry. 12 Linear regression and two-way analysis of covariance models were used to correct for potentially confounding variables and to identify interactions between variables and diet-group assignment. Clifton. Citing Articles 1 Wenpeng You, Maciej Henneberg. (2011) Comparison of high protein and high fiber weight-loss diets in women with risk factors for the metabolic syndrome: a randomized trial. Abstract Background The effects of a carbohydrate-restricted diet on weight loss and risk factors for atherosclerosis have been incompletely assessed. Yurkevych, N. 2015. (2016) Meta-analysis of variance: an illustration comparing the effects of two dietary interventions on variability in weight. Berry. D. CrossRef 138 Samuel Klein, Elisa Fabbrini, Johannes A. Noakes, J. South African Journal of Clinical Nutrition 28:1, 19-33. 2011. C. (2010) Low-carbohydrate diets reduce lipid accumulation and arterial inflammation in guinea pigs fed a high-cholesterol diet. CrossRef 43 Heinrich Kasper. Grubb. McGrane, Alan Dardik, Maria Luz Fernandez. ). Obesity. Romijn. CrossRef 85 Peter Clifton. Vetter, Anastassia Amaro, Sheri Volger. Lastly, based on my anecdotal research, it seems that the people who continue to eat 2 meals of eggs the first couple of days off the plan have the best success at not gaining any weight back. CrossRef 46 O. N. Wadden. No adverse effects on other serum lipid levels were observed. CrossRef 29 Yoo-Min An, Dae Won Jun, Seung Min Lee. Nutritional and Integrative Strategies in Cardiovascular Medicine, 147-178. S. J. One subject on the low-carbohydrate diet died from complications of hyperosmolar coma, which was thought to be due to poor compliance with drug therapy for diabetes. Gosby, A. Abeyta, Boris Draznin, Marc-Andre Cornier. New York: Academic Press, 1977. CrossRef 110 Adriana Branchi, Adriana Torri, Cristina Berra, Emanuela Colombo, Domenico Sommariva. CrossRef 126 Bernard M. Daviglus, Linda Van Horn, Ka He, Jeremiah Stamler. CrossRef 22 Harry Preuss, Debasis Bagchi, Dallas Clouatre, Anand Swaroop, Nicholas Perricone. Others make it in a magic bullet or blender and blend for 20 seconds or so. Diet, Physical Activity, and Substrate Oxidation. CrossRef 12 David Houghton, Christopher Stewart, Christopher Day, Michael Trenell. CrossRef 72 S. (2013) Obesity, adiposity, and dyslipidemia: A consensus statement from the National Lipid Association. Progress in Retinal and Eye Research 30, 18-53. Lemmens, Jolande Scholte, Myriam A. Furthermore, the high dropout rate and the small overall weight loss demonstrate that dietary adherence was relatively low in both diet groups. Puddey, Sofia Sipsas, Jonathan M. (2014) Factors associated with choice of a low-fat or low-carbohydrate diet during a behavioral weight loss intervention. CrossRef 63 K J Acheson. Modi, Arumugam Muruganathan, Banshi Saboo, Rakesh Sahay, Rajesh Upadhyay. Other data collected at enrollment and at six months included waist size, self-reported medical history, blood pressure, and glucose and serum lipid levels, measured in blood specimens obtained after an overnight fast (Synchron LX20 Clinical Chemistry System, Beckman Coulter). Wycherley, M. CrossRef 153 S. (2015) Interplay between Proteins and Metabolic Syndrome- A Review. 5 No specific exercise program was recommended. Katz. (2014) Return of hunger following a relatively high carbohydrate breakfast is associated with earlier recorded glucose peak and nadir. (2010) Long-term effects of weight loss with a very low carbohydrate and low fat diet on vascular function in overweight and obese patients. Dashti, Sami Asfar, Naji Al-Zaid, Hussein M. By six months, 79 subjects remained in the study (36 in the low-fat group and 43 in the low-carbohydrate group). CrossRef 18 Jihyun Seo, Hyesun Ma, Sunghee Kim, Jiyoung Kim, Minseo Shin, Yoon Jung Yang. Obesity. (2011) Healthy lifestyle interventions in general practice: Part 14: Lifestyle and obesity. (2012) Macronutrient Intakes and Development of Type 2 Diabetes: A Systematic Review and Meta-Analysis of Cohort Studies. 2014. e1. The greater weight loss in the low-carbohydrate group suggests a greater reduction in overall caloric intake, rather than a direct effect of macronutrient composition. (2012) Almonds for Nutritious and Delightful Breakfast Cereals. D. O. CrossRef 66 Judith Wylie-Rosett, Karin Aebersold, Beth Conlon, Carmen R. Endocrinology and Metabolism Clinics of North America 45:3, 581-604. (2010) A 24-week randomised controlled trial comparing usual care and metabolic-based diet plans in obese adults. Is hypertriglyceridemia a risk factor for atherosclerotic cardiovascular disease. However, the explanation for this difference is not clear. 2011. V. CrossRef 131 Richard D. Turner, William S. 12 We assessed the normality of the distribution of all variables before using the t-test. Yancy. Foster. H. W. CrossRef 165 T. Griffin, Stephen Colagiuri. (2010) Macronutrients, Weight Control, and Cardiovascular Health: A Systematic Review. For comparison of continuous variables between the two groups, we calculated the change from base line to six months in each subject and compared the mean changes in the two diet groups using an unpaired t-test. 8 Serum insulin levels were measured by radioimmunoassay (Laboratory Corporation of America). In addition, more precise measurements of insulin sensitivity than we used would be needed to confirm this effect of a carbohydrate-restricted diet. A. (2011) Fad Diets in the Treatment of Diabetes. Methods We randomly assigned 132 severely obese subjects (including 77 blacks and 23 women) with a mean body-mass index of 43 and a high prevalence of diabetes (39 percent) or the metabolic syndrome (43 percent) to a carbohydrate-restricted (low-carbohydrate) diet or a calorie- and fat-restricted (low-fat) diet. Before I go any further I should make it clear that I am not a doctor, nurse, or even a nutritionist. McDoniel, Patricia Wolskee, Jeff Shen. Also important to helping your liver metabolize fat are Casein (present in cheese and other dairy products) and an amino acid called Methionine. (2016) Long-Term Effects of a Randomised Controlled Trial Comparing High Protein or High Carbohydrate Weight Loss Diets on Testosterone, SHBG, Erectile and Urinary Function in Overweight and Obese Men. Clifton. C. (2012) Tailoring dietary approaches for weight loss. CrossRef 154 (2010) Scientific Opinion on the substantiation of health claims related to protein and increase in satiety leading to a reduction in energy intake (ID 414, 616, 730), contribution to the maintenance or achievement of a normal body weight (ID 414, 616, 730), mai. Future studies should explore whether greater weight loss in this population can be achieved by more effective incorporation of culturally sensitive dietary counseling. Cleanthous, J. Wycherley, G. (2010) A High-Protein Diet With Resistance Exercise Training Improves Weight Loss and Body Composition in Overweight and Obese Patients With Type 2 Diabetes. Veldhorst, Klaas R. I use this battery-powered, hand-held frother thingy and it works great. The carbohydrate-restricted diet led to greater improvements in insulin sensitivity that were independent of weight loss and a greater reduction in triglyceride levels in subjects who lost more than 5 percent of their base-line weight. Although enrolling these subjects introduced confounding variables, it allowed the inclusion of subjects with the obesity-related medical disorders typically encountered in clinical practice. B. (2011) Dietary approaches for polycystic ovary syndrome. (2011) Lupin and soya reduce glycaemia acutely in type 2 diabetes. So I did some additional research this week to try and figure out why this diet works, and found an interesting article on the importance of Choline in liver function over on The Daily Lipid. (Scroll down to go directly to the plan. 2013. This finding should be interpreted with caution, given the small magnitude of overall and between-group differences in weight loss in these markedly obese subjects and the short duration of the study. (2012) Preservation of Fat-Free Mass After Two Distinct Weight Loss Diets with and without Progressive Resistance Exercise. Discussion We found that severely obese subjects with a high prevalence of diabetes and the metabolic syndrome lost more weight in a six-month period on a carbohydrate-restricted diet than on a fat- and calorie-restricted diet. Low-density lipoprotein cholesterol levels were calculated according to the Friedewald formula. (2012) Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors. Effect of 6-month adherence to a very low carbohydrate diet program. (2011) Clinical Nutrition Therapy of Metabolic Syndrome in Adolescents. (2011) The Dietary Treatment of Obesity. CrossRef 31 Td Noakes. CrossRef 24 Neetu Miglani, Kiran Bains. Powers, W. Journal of Clinical Biochemistry and Nutrition 55, 191-195. (2010) Treating obesity with a novel hand-held device, computer software program, and Internet technology in primary care: The SMART motivational trial. Executive summary of the Third Report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III). Hodgson, B. CrossRef 77 F. Shelke, R. (2010) Efficacy of cholesterol uptake inhibition added to statin therapy among subjects following a low-carbohydrate diet: A randomized controlled trial. CrossRef 87 Amani Alhazmi, Elizabeth Stojanovski, Mark McEvoy, Manohar L. g. Rovenko, I. There was no clinically significant change in the uric acid level in either group ( Table 4 ). Since the 29 subjects whose final weight was obtained from office records were weighed on a different scale from that used in the study, we performed a second analysis that included all subjects, with base-line weights carried forward for all 53 subjects who dropped out. Simpson, David Raubenheimer. Ryan. Govan, N. Popular diets: correlation to health, nutrition, and obesity. Fiber, Protein, and Lupin-Enriched Foods: Role for Improving Cardiovascular Health. Keogh, M. Kendall. Brinkworth, J. Thomas, Daniel H. (2013) Ketosis and appetite-mediating nutrients and hormones after weight loss. Chronic subclinical inflammation as part of the insulin resistance syndrome: the Insulin Resistance Atherosclerosis Study (IRAS). 7 Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults -- the evidence report: executive summary. Haddad. McKinley, Steven J. Morris. CrossRef 67 Riccardo Dalle Grave, Simona Calugi, Ilaria Gavasso, Marwan El Ghoch, Giulio Marchesini. Bregman, Hera Ashfaq, Umar Khayyam, Nayyar Iqbal. Adverse Reactions One subject on the low-carbohydrate diet was hospitalized with chest pain, which was ultimately determined to be unrelated to myocardial ischemia. Wadden. (2010) Long-term effects of a low carbohydrate, low fat or high unsaturated fat diet compared to a no-intervention control. (2016) The Role of Macronutrient Content in the Diet for Weight Management. CrossRef 116 Mark Hopkins, Neil King, John Blundell. CrossRef 169 Rachel Golan, Dan Schwarzfuchs, Meir J Stampfer, Iris Shai. CrossRef 88 Shelley Kirk, Bonnie Brehm, Brian E. (2012) Nutritional Modulation of Insulin Resistance. (2011) Successful weight loss and maintenance in everyday clinical practice with an individually tailored change of eating habits on the basis of food energy density. (2015) The 2012 University of Cape Town Faculty of Health Sciences centenary debate. Wang, Rebecca L. There were no other significant differences in weight loss between the groups. (2011) Increased ratio of dietary carbohydrate to protein shifts the focus of metabolic signaling from skeletal muscle to adipose. CrossRef 86 T P Wycherley, G D Brinkworth, P M Clifton, M Noakes. Kimmel for their detailed review of and comments on the manuscript. CrossRef 83 G. (2011) Moderating Effects of Interactions Between Dietary Intake and Socioeconomic Status on the Prevalence of Metabolic Syndrome. CrossRef 144 Suzanne Devkota, Donald K Layman. M. Strategies for the Prevention of Type 2 Diabetes. Keogh, G. Noakes, P. CrossRef 170 David J. Subjects received a diet-overview handout, instructional nutrition labels, sample menus and recipes, and a book on counting calories and carbohydrates. Long-term effects of weight-reducing diets in people with hypertension. Proteins, amino acids, and type 2 diabetes. T. D. CrossRef 128 Lisa Te Morenga, Jim Mann. Tanaka, M. Westerterp, Anneke J. Y. Vegetables and fruits with high ratios of fiber to carbohydrate were recommended. CrossRef 127 Deborah Bujnowski, Pengcheng Xun, Martha L. M. (2011) Drug Treatment for Obesity in the Post-Sibutramine Era. P. Dietary protein and weight reduction: a statement for healthcare professionals from the Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association. Jones, Rekha Kumar, Ralph La Forge, Varman T. Williams Textbook of Endocrinology, 1605-1632. CrossRef 54 Masahiro Yuasa, Tomoyoshi Matsui, Saori Ando, Yoshie Ishii, Hiromi Sawamura, Shuhei Ebara, Toshiaki Watanabe. Carnes, Jonathan A. He, T. (2012) Comparison of the effects of 52 weeks weight loss with either a high-protein or high-carbohydrate diet on body composition and cardiometabolic risk factors in overweight and obese males. a Low-fat Diet in Obese, Diabetic Participants. A Guide to Evidence-based Integrative and Complementary Medicine, 444-470. S. Analyses from which these subjects were excluded still revealed greater improvements in insulin sensitivity and triglyceride levels on a carbohydrate-restricted diet than on a fat- and calorie-restricted diet. (2011) Change in Food Cravings, Food Preferences, and Appetite During a Low-Carbohydrate and Low-Fat Diet. Santos, S. There was a consistent trend across weight-loss strata toward a greater increase in insulin sensitivity in the low-carbohydrate group, although these changes were small and were not significant within each stratum. (2013) Dietary composition of carbohydrates contributes to the development of experimental type 2 diabetes. Relationship between insulin resistance and an endogenous nitric oxide synthase inhibitor. Noakes, J. (2015) Choosing Healthy Fats. CrossRef 156 Gal Dubnov-Raz, Elliot M. (2011) Set-Point Theory and Obesity. New York: Warner Books, 2000:434. All P values were two-sided, and a P value of 0. The key to good BPC is that you emulsify it. (2013) Acute effects of different diet compositions on skeletal muscle insulin signalling in obese individuals during caloric restriction. CrossRef 98 (2012) Scientific Opinion on Dietary Reference Values for protein. During the study, there were no changes in lipid-lowering therapy in the low-fat group, whereas two subjects on the low-carbohydrate diet started taking a statin and one stopped taking a statin. Raubenheimer, S. Statistical Analysis The primary end point was weight loss at six months. (2011) Efficacy and tolerability of the Modified Atkins Diet in adults with pharmacoresistant epilepsy: A prospective observational study. A. CrossRef 21 Deirdre K Tobias, Mu Chen, JoAnn E Manson, David S Ludwig, Walter Willett, Frank B Hu. However, other potential explanations include the simplicity of the diet and improved compliance related to the novelty of the diet. W. Fridell. However, even after adjustment for the differences in weight loss between the groups, assignment to the low-carbohydrate diet predicted greater improvements in triglyceride levels and insulin sensitivity. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 69, 3-12. CrossRef 143 Chung-Jung Chiu, Allen Taylor. Journal of Diabetes and its Complications 25, 371-376. American Heart Journal 159, 918. B. CrossRef 163 Jung Sub Lim, Michele Mietus-Snyder, Annie Valente, Jean-Marc Schwarz, Robert H. (2016) Long-term ketogenic diet contributes to glycemic control but promotes lipid accumulation and hepatic steatosis in type 2 diabetic mice. Tonstad, N. (2014) Questionnaire survey on lifestyle of patients with nonalcoholic steatohepatitis. L. CrossRef 106 Jay Kandiah, Dawn Brinson, Valerie Amend. (2014) Favorable effects of low-fat and low-carbohydrate dietary patterns on serum leptin, but not adiponectin, among overweight and obese premenopausal women: a randomized trial. B. A Guide to Obesity and the Metabolic Syndrome, 283-360. Kelly. M. Nutraceuticals and Functional Foods in Human Health and Disease Prevention, 327-340. M. CrossRef 160 Mary Vernon, James Wortman. Miller. 2015. (2016) Effects of the difference between actual body condition and body image perception on nutrient intake, weight control and mental health in Korean adults: Based on the 5th Korea National Health and Nutrition Examination Survey. A review of very low carbohydrate diets for weight loss. (2012) Lifestyle Modifications and Surgical Options in the Treatment of Patients with Obesity and Type 2 Diabetes Mellitus. McDoniel, R. Methods Subjects The study was approved by the institutional review board at the Philadelphia Veterans Affairs Medical Center, and an approved consent form was signed by each subject. The first and second day of the plan are when you will be most likely able to tolerate eggs in their basic form. (2011) Meta-analysis of studies of a specific delivery mode for a modified-carbohydrate diet. Fukui. Cheung.
Allison. CrossRef 55 Marta Focardi, Andrea Picchi, Sandra Donnini, Matteo Cameli, Marina Ziche, Mario Marzilli, Sergio Mondillo. Bontempo, Abdissa Negassa, Joseph A. Sievenpiper, Cyril W. CrossRef 122 Gal Dubnov-Raz, Elliot M. (2016) Influence of a low-carbohydrate diet on endothelial microvesicles in overweight women. The subjects assigned to the low-carbohydrate diet were instructed to restrict carbohydrate intake to 30 g per day or less. M. L. As compared with the white subjects, the black subjects had a smaller overall weight loss. CrossRef 135 EW Derman, S Whitesman, M Dreyer, DN Patel, CJ Nossel, EV Lambert, MP Schwellnus. (2015) Development and Application of Low-Carbohydrates and Low-Simple Sugar Nutrition Education Materials for Non-Alcoholic Fatty Liver Disease Patients. Brand-Miller. (2010) Session 4: CVD, diabetes and cancer Diet, insulin resistance and diabetes: the right (pro)portions. (2012) Dietary Protein Intake and Blood Pressure: A Meta-Analysis of Randomized Controlled Trials. Yancy Jr, J. CrossRef 59 Pavlos Pissios, Shangyu Hong, Adam Richard Kennedy, Deepthi Prasad, Fen-Fen Liu, Eleftheria Maratos-Flier. Esteves, A. Relationships between insulin resistance and lipoproteins in nondiabetic African Americans, Hispanics, and non-Hispanic whites: the Insulin Resistance Atherosclerosis Study. (2012) Changes in Serum Lipids and Blood Glucose in Non Diabetic Patients with Metabolic Syndrome after Mixed Meals of Different Composition. Basically on an egg fast you are consuming eggs, butter (or other pure and healthy fat like olive oil or coconut oil), and cheese, with a few exceptions for low carb condiments like hot sauce, mustard, etc. D. Geoffry Chase. M. Wittert, Manny Noakes, Neal Shore. CrossRef 79 C. Lustig. (2016) Meat consumption providing a surplus energy in modern diet contributes to obesity prevalence: an ecological analysis. J. Siri-Tarino. (2012) The role of high-protein diets in body weight management and health. Supported by funding from the Veterans Affairs Healthcare Network Competitive Pilot Project Grant. CrossRef 113 Lisa A Te Morenga, Megan T Levers, Sheila M Williams, Rachel C Brown, Jim Mann. Nutrition in the Prevention and Treatment of Abdominal Obesity, 447-458. J. (2015) Low Carbohydrate Rather Than Low Fat Is More Important in Dietary Management of Nonalcoholic Steatohepatitis. (2010) Effects of a Low-intensity Intervention That Prescribed a Low-carbohydrate vs. V. Keogh, P. Fitzgibbon, Angela Kong, Angela Odoms-Young. (2012) Targeting insulin inhibition as a metabolic therapy in advanced cancer: A pilot safety and feasibility dietary trial in 10 patients. (2013) Association of high carbohydrate versus high fat diet with glycated hemoglobin in high calorie consuming type 2 diabetics. (2016) Changes in liking for sweet and fatty foods following weight loss in women are related to prop phenotype but not to diet. Kendall. Hunter. CrossRef 11 Xiaoyu Zhang, Juliang Qin, Yihan Zhao, Jueping Shi, Rong Lan, Yunqiu Gan, Hua Ren, Bing Zhu, Min Qian, Bing Du. J. Friedman, L. (2010) The role of fructose in the pathogenesis of NAFLD and the metabolic syndrome. CrossRef 111 Kyung-Won Paek, Ki-Hong Chun. It has thermogenic (fat burning) properties, and gives you ridiculous amounts of energy. Buckley, P. Thom, Hans-Peter Kubis. CrossRef 36 (2014) Expert panel report: Guidelines (2013) for the management of overweight and obesity in adults. (2014) Nutritional Management of Type 2 Diabetes Mellitus and Obesity and Pharmacologic Therapies to Facilitate Weight Loss. CrossRef 89 Stacey Bell. (2013) Methionine and choline regulate the metabolic phenotype of a ketogenic diet. PRATT-PHILLIPS, L. Matthews, Samuel A. Journal of Clinical and Experimental Hepatology 5, 51-68. Appetite, Body Weight, Health Implications of a Low-Glycemic-Load Diet. Villa, Cyril W. CrossRef 61 P Sumithran, L A Prendergast, E Delbridge, K Purcell, A Shulkes, A Kriketos, J Proietto. Diabetes Pathophysiology. Lim, M. CrossRef 41 A. The egg fast ratio is to eat 1 Tbsp fat for each egg consumed and up to 1 oz cheese for each egg consumed. Effects of Different Dietary Fibers on Sugar-Induced Blood Pressure Elevations in Hypertensive Rats: Focus on Viscosity. (2014) Nutrigenomics of Body Weight Regulation: A Rationale for Careful Dissection of Individual Contributors. CrossRef 103 Regina Belski. Nutritional and Therapeutic Interventions for Diabetes and Metabolic Syndrome, 89-101. Vetter, David B. CrossRef 136 Jung-Eun Yim, Young-Seol Kim, Mi-Ran Cho, Ryowon Choue. Quintana, Nancy E. Perkhulyn, V. (2010) Dietary energy source and physical conditioning affect insulin sensitivity and skeletal muscle glucose metabolism in horses. Hammond. (2013) Liver disease and malnutrition. 2011. CrossRef 137 Osamu EZAKI. (2014) Weight Loss, Glycemic Control, and Cardiovascular Disease Risk Factors in Response to Differential Diet Composition in a Weight Loss Program in Type 2 Diabetes: A Randomized Controlled Trial. K. (2014) Specific Dietary Carbohydrates Differentially Influence the Life Span and Fecundity of Drosophila melanogaster. M. In comparison, one subject in the low-fat group had a dose reduction in insulin and one subject began oral therapy. CrossRef 139 Hye Won Yom. E. Horgan, S. 2012. CrossRef 14 Thomas Semlitsch, Klaus Jeitler, Andrea Berghold, Karl Horvath, Nicole Posch, Stephanie Poggenburg, Andrea Siebenhofer, Thomas Semlitsch. Future studies evaluating long-term cardiovascular outcomes are needed before a carbohydrate-restricted diet can be endorsed. (2010) Optimal dietary approaches for prevention of type 2 diabetes: a life-course perspective. 2014. CrossRef 45 Mujeeb Sheikh, Mangeet Chahal, Jayme Rock-Willoughby, Blair P. Desmond, R. e1-918. Cuevas, Fatima Rodriguez. Indira Paharia, Larina Kase. Dichotomous variables were compared by chi-square analysis. Ketheesan, J. 2012. Dalton-Bakes, Monique Dowd, Catherine Williams-Smith, Serena Cardillo, Thomas A. P. Shikany, R. Carbohydrates and satiety. (2011) Reducing excessive gestational weight gain: lessons from the weight control literature and avenues for future research. CrossRef 65 K. Many of our subjects were taking lipid-lowering medications and hypoglycemic agents. We used stratified randomization, with blocking within strata, to ensure that each group would contain approximately equal numbers of women, subjects with diabetes, and severely obese subjects (body-mass index, 40 or higher). CrossRef 125 Volker Schusdziarra, Margit Hausmann, Corina Wiedemann, Julie Hess, Cornelia Barth, Stefan Wagenpfeil, Johannes Erdmann. (2011) Dietary hyperglycemia, glycemic index and metabolic retinal diseases. (2014) A high-fibre bean-rich diet versus a low-carbohydrate diet for obesity. Clifton, X. Ellis, Krista Casazza, Renee Desmond, Barbara A. CrossRef 28 Young Ran Lee. Yamazaki, M. The very early dropout of these subjects may indicate that attrition most closely reflected base-line motivation to lose weight, rather than a response to the dietary intervention itself. e6. Subjects who lost more than 5 percent of their base-line weight on a carbohydrate-restricted diet had greater decreases in triglyceride levels than those who lost a similar amount of weight while following a calorie- and fat-restricted diet. Quantitative insulin sensitivity check index: a simple accurate method for assessing insulin sensitivity in humans. The high dropout rate in our study occurred very early and affected our findings. Cheskin. S. Rood, Donna H. Malik, E. Wood. In addition to posting questions and your progress here in the comments, you can also join the IBIH Community Forum and head over to the Egg Fast Forum to meet others who are doing the egg fast and coordinate weekly challenges, etc. Fukuda, C. Our study included a high proportion of black subjects, a group previously underrepresented in lifestyle-modification studies. (2013) A randomized trial of energy-restricted high-protein versus high-carbohydrate, low-fat diet in morbid obesity. CrossRef 141 Amin Esfahani, Julia M. (2010) Enhanced weight loss with protein-enriched meal replacements in subjects with the metabolic syndrome. (2010) In the face of contradictory evidence: Report of the Dietary Guidelines for Americans Committee. Bulletproof coffee is coffee made with MCT oil (or coconut oil), and grassfed unsalted butter. Integrative Treatment of Hypertension, 99-108. (2010) High-intensity exercise and carbohydrate-reduced energy-restricted diet in obese individuals. Obesity. L. S. Garg. CrossRef 34 Jaap Keijer, Femke Hoevenaars, Arie Nieuwenhuizen, Evert van Schothorst. Coronary heart disease in patients with low LDL-cholesterol: benefit of pravastatin in diabetics and enhanced role for HDL-cholesterol and triglycerides as risk factors. (2015) Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis. Diets. McCUTCHEON, R. (2010) Presence or absence of carbohydrates and the proportion of fat in a high-protein diet affect appetite suppression but not energy expenditure in normal-weight human subjects fed in energy balance. Nutrition: Its Relevance in Development and Treatment of the Metabolic Syndrome. (2013) Diets for body weight control and health: the potential of changing the macronutrient composition. Lushchak, D. Acheson. Spangler, Lukas Burget, Paul Pfluger, Claudia Reinel, Michael Czisch, Martin Reincke, Silvana Obici, Ellen Kienzle, Matthias H. Simpson. (2011) The application of the glycemic index and glycemic load in weight loss: A review of the clinical evidence. Dashti. I. Systolic and diastolic blood pressure decreased by 2 mm Hg and 1 mm Hg, respectively, in the low-carbohydrate group. Here are a few notes on why I put this egg fast menu plan together the way I did. A. (2014) Carbohydrate-Restricted Diet and Acute Coronary Syndrome. During an enrollment period that lasted from May to November 2001, 132 subjects from the Philadelphia Veterans Affairs Medical Center were randomly assigned to either the low-carbohydrate diet or the low-fat diet, with use of a preestablished algorithm generated from a random set of numbers. 12 Dawson-Saunders B, Trapp RG. Ard, Gary Miller, Scott Kahan. 2013. Childhood Obesity. CrossRef 58 Tugrul Purnak, Yusuf Yilmaz. (2011) The Optimal Dietary Fat to Carbohydrate Ratio to Prevent Obesity in the Japanese Population: A Review of the Epidemiological, Physiological and Molecular Evidence. (2016) Impact of low-carbohydrate diet on renal function: a meta-analysis of over 1000 individuals from nine randomised controlled trials. Data were analyzed with Nutribase Management software (CyberSoft). Whybrow. S. CrossRef 167 Michael Freemark. Sherwood. (2013) Positive effect of mushrooms substituted for meat on body weight, body composition, and health parameters. CrossRef 151 S. CrossRef 33 Harry Preuss, Jeffrey Preuss. Brinkworth. Johnson. D. Segal-Isaacson, Richard D. Rao, Beverly J. (2012) Formula Diet is Effective for the Reduction and Differentiation of Visceral Adipose Tissue in Zucker Fatty Rats. 2010. CrossRef 121 Andrea Siebenhofer, Klaus Jeitler, Andrea Berghold, Andreas Waltering, Lars G Hemkens, Thomas Semlitsch, Christoph Pachler, Reinhard Strametz, Karl Horvath, Andrea Siebenhofer. Journal of Human Nutrition and Dietetics 24, 525-535. CrossRef 82 Eugene J. (2012) Effects of a high protein diet on body weight and comorbidities associated with obesity. Nguyen, Shahad Abdulnour, Korbua Srichaikul, Leanne Shamrakov, Ambika Dewan, John L. Insulin sensitivity was measured only in subjects without diabetes. A. Comprehensive Handbook of Clinical Health Psychology, 81-103. van Vught, Margriet S. CrossRef 115 Suzanne Phelan, Kris Jankovitz, Todd Hagobian, Barbara Abrams. Berman, Nora Tomuta, Judith Wylie-Rosett, Stuart D. B. CrossRef 84 Lisa Te Morenga, Jim Mann. Endocrine Secrets, 78-89. CrossRef 25 Harry Preuss, Dallas Clouatre. (2011) Longitudinal Association between Animal and Vegetable Protein Intake and Obesity among Men in the United States: The Chicago Western Electric Study. CrossRef 44 Adana AM Llanos, Jessica L Krok, Juan Peng, Michael L Pennell, Susan Olivo-Marston, Mara Z Vitolins, Cecilia R DeGraffinreid, Electra D Paskett. J. Tepper. Jenkins, Arash Mirrahimi, Tri H. Arroyave, J. (2012) Associations between fat, sugar and other macronutrient intakes in the National Diet and Nutrition Survey. Gemfibrozil for the secondary prevention of coronary heart disease in men with low levels of high-density lipoprotein cholesterol. Webb, Thomas A. E. Sarwer. Potential of Diet and Dietary Supplementation to Ameliorate the Chronic Clinical Perturbations of Metabolic Syndrome. (2011) Incremental Weight Loss Improves Cardiometabolic Risk in Extremely Obese Adults. Estimation of the concentration of low-density lipoprotein cholesterol in plasma, without use of the preparative ultracentrifuge. (2014) Protein leverage and energy intake. Wong, Arash Mirrahimi, Chris R. Journal of the American College of Nutrition 31, 243-258. (2010) Halo effect of a weight-loss trial on spouses: the DIRECT-Spouse study. Critical Reviews in Food Science and Nutrition, 00-00. CrossRef 39 S. CrossRef 147 Margriet A. CrossRef 68 Cecilia C. Samuel. Long-term effects of weight-reducing diets in hypertensive patients. (2012) Pancreas transplantation after bariatric surgery. Thijssen, Frank van Berkum, Margriet S. 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