Calculate weight loss percentage excel
Begin and end the competition at the same time for everyone. Set a specific start and end date to fairly determine the winner of the weight-loss challenge. The person with the highest percentage of weight lost will be the winner in a fair weight-loss competition. 1. When holding a weight-loss competition, it is important that all participants begin and end the challenge on the same dates. (Ref. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. In order to fairly calculate a weight-loss completion, base the winner on highest percentage of weight lost. The percentage of weight lost can be calculated by dividing the total amount of weight lost by the beginning weight of the individual and multiplying by 100. You can use a similar equation to figure out how much weight you lost over a longer period by comparing your current weight to your starting weight. For example, a 160-pound person who loses 2 pounds will have lost 1. How to Calculate a Fair Weight Loss Competition. 11 percent of the body weight. If she loses 2 pounds in her first week -- lowering her weight to 148 pounds -- she could calculate her percentage of weight loss like this. A doctor or sports clinic professional can use skinfold calipers or body scans to estimate your fat levels, and repeated readings can help you see how much of your weight loss comes from fat. Take, for example, a 150-pound woman looking to lose weight.
) Larger individuals also tend to lose weight faster than those who have less to lose. Calculate your weight loss percent for the week using the following equation. Each person should use the same scale and be wearing the same amount of clothing. How to Calculate a Fair Weight Loss Competition. Scales can vary depending on make and model. Calculate the weight loss by percentage lost, not by pounds lost. So while calculating your weight loss percentage can be helpful, you should still aim for a weight loss of 4 to 8 pounds each month. If you are taking part in a weight-loss competition, it is important to calculate the weight loss fairly to determine who the winner is. Calculating a weight-loss competition fairly can be achieved by following a few steps. In order to ensure accuracy when calculating a weight-loss competition, use the same scale at each weigh in. Men tend to lose pounds faster than women. While you can measure the pounds you lose, you can also count the percentage of weight you shed -- or your percentage of body fat lost. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. If, the next week, she loses another 2 pounds -- going from 148 to 146 pounds -- she would calculate her weekly weight loss like this. 25 percent of his body weight, while a 180-pound person who loses 2 pounds will have shed 1. Weight-loss competitions can be a fun and healthy way to achieve weight-loss goals with co-workers, friends, or family.
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